“I’m ready to be done worrying and feeling stressed out all the time.”
“I want more peace of mind.”
“I suffer from chronic pain and I want to learn how to manage it better.”
If any of these sound familiar, you may be ready for Mindfulness-Based Stress Reduction (MBSR). This scientifically proven program, developed by Jon Kabat-Zinn, PhD, has been shown to reduce stress, decrease chronic pain, and increase personal well-being. The MBSR course is typically offered 3x/ year: Fall, Winter and Spring.
The next MBSR will meet for 8 weeks on Monday evenings both in person and online from 6 – 8:30PM Pacific Standard Time from February 6 to March 27, 2023. The day retreat (also hybrid) will be on Saturday, March 18, 2023 from 9:00AM – 3:00PM.
About the MBSR Course
In this 8-week MBSR course, you’ll practice techniques and develop skills based on the latest neuroscience, to effectively manage and reduce stress. Research findings indicate when practiced regularly, skills developed in this course can literally rewire the brain resulting in improved health and overall well being.
Routinely living life in automatic pilot, being unaware of how stressed out we are, does not serve us well. Our body, mind and soul pays an increasingly high price indicated by symptoms of compromised physical, mental, emotional and psychological health.
Scientifically-proven benefits of MBSR include:
Lowered stress levels
Reduced chronic pain (back pain, headaches, hypertension, etc.)
Decreased worry, anxiety, and depression
Fewer sleep problems
Improved emotional regulation
Sharpened mental focus and enhanced attention
Improved immune system functioning
Help with life-threatening medical illnesses
More satisfying relationships
Better ability to cope with grief and loss
Support for recovery from substance abuse
Increased joy, resilience and compassion
In the MBSR course you will learn meditation practices to develop mindfulness, also referred to as present moment awareness. Through instruction and daily practice you will develop a capacity to notice when you’re stressed out and learn skills for how to take better care of yourself, minimizing the negative effect of stress in the moment and experiencing greater well-being.
The MBSR class offers instruction in:
mindfulness meditation (sitting and walking)
mindful yoga and
You’ll be supported throughout the program to develop your own mindfulness practice to sustain you long after this class ends.
More details about the MBSR Curriculum »
MBSR Course Details
Sessions: This class consists of 8 class sessions, a 6-hour retreat and daily home practices. Instruction materials for the class are emailed or sent via US Post.
FEE & REGISTRATION
Tuition of the class is offered on a sliding fee scale based on what you can pay. (Reduced fee $375, Full fee $450, Supporting fee $550). Professionals can earn up to 26 Continuing Education Credits: Please add an additional $75 fee to your tuition if earning CE Credits (social workers, marriage and family therapists, mental health counselors, registered nurses, naturopathic doctors).
Reduced fee $375 + $75 CE credits = $450
Full fee $450 + $75 CE credits = $525
Supporting fee $550 + $75 = $625
Pay online using the Venmo app to send payment set up as bank to bank transfer to avoid credit card processing fees. Dr. Butterfield’s Venmo user name is Brenda-Butterfield (LINK TO VENMO). You can also send payment through PayPal (LINK TO PAYPAL).
When your online form and payment have been received, you will receive an email confirming your place in class.
Complete the paperwork here:
If paying by check or money order: please mail a check or money order to Dr. Brenda Butterfield to: 7400 Gallagher Cove Road NW, Olympia, WA 98502.
More about MBSR
Brief description of Mindfulness-Based Stress Reduction (MBSR)
Short videos to learn more about MBSR
More details about the MBSR class
About Your MBSR Instructor
This course is taught by Dr. Brenda S. Butterfield, Licensed Mental Health Counselor, Doctorate of Education, Master of Social Work, Bachelor of Arts in Psychology and Founder of Our New Experience, LLC. Learn more about Dr. Butterfield »
To secure your spot for the MBSR class today, submit the registration forms online using above links or contact Dr. Butterfield at 425-324-7336 or email email@example.com.