HANDOUTS

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8 Mindful Ways of Being to Cultivate »

Accepting Difficult Emotions​​ »

Anxiety Thermometer »

AUDIT »

Belly Button Suck »

Circle of Awareness pg 1 »

Cognitive Distortions »

Cognitive Triangle Worksheet pg 2 »

Cognitive Triangle Worksheet pg 3 »

Cognitive Triangle Worksheet pg 4 »

Daily Activity - Informal Practice »

Emotion Somatics »

Emotion Wheel 2022 »​​

Emotions Wheel »

Fixing Cognitive Distortions »

Grief Resources »

How am I doing today worksheet »

Insight Dialogue exercise »

Just Chill Meditation article 2016 »​​

Learning Zone »

LEC-5  pg 1 & 2 »

Mindful Movement Sequence »

Mindful Response to Stress -E. Lin »

Mindfulness & Self Compassion Practices »

My Life's Creed »​​

PCL-5 with Criterion A »​​

PHQ-9 »

PHQ-SADS »

Power and Control Wheel »

RAIN Acronym handout »

RAIN practice »

Self Care Weekly Tracker »​​

Self-Care Assessment - Client »​​

Self-Care Assessment - Clinician »

Self-Care Support Map »

Self-Care Wheel »

Self-Compassion handout »

Sensations »
Simple Self Care Practices »

Soles of the Feet »​​

Soothing Touch »

SPIN »

Spirituality and Religion handout »

STOP Method »​​

Therapy Experience Review »​​

Thinking Errors handout »

Ways of Being »

Wheel of Violence »

Window of Tolerance »