Mindfulness Based Stress Reduction (MBSR) Winter 2026

“I’m ready to be done worrying and feeling stressed out all the time.”

“I want more peace of mind.”

“I suffer from chronic pain and I want to learn how to manage it better.”

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If any of these sound familiar, you may be ready for Mindfulness-Based Stress Reduction (MBSR). This scientifically proven program, developed by Jon Kabat-Zinn, PhD, has been shown to reduce stress, decrease chronic pain, and increase personal well-being. Dr. Butterfield offers the MBSR course 2 times a year: Fall and Winter.

The next MBSR will meet for 8 weeks on Monday evenings both in person and online from 6:30 – 9:00PM Pacific Standard Time from February 23 - April 13, 2026.  The day retreat (also hybrid) will be Saturday, April 4, 2026 from 9:00AM – 3:00PM.