Mindfulness on Land and Water with Sea Kayaking 2-Day Retreat

This workshop is for colleagues ready to experience new ways of learning and healing in the present moment by taking the practice of mindfulness into the forest and onto the water. You’re invited to come to ONE, a nature-based retreat center for health care professionals on the beautiful South Salish Sea outside Olympia, WA. During this unique professional development workshop, we will combine mindfulness and nature therapy to learn about and experience nature’s powerful healing! Day one of the workshop is about learning how chronic stress undermines health and well-being, often leading to mental health conditions like panic disorder, depression, and anxiety. You’ll learn how to identify “indicator lights” of chronic stress for yourself and clients and then experience simple, nature-based mindfulness practices designed to relax, center, deeply ground oneself in the present moment through the portals of our senses. You’ll learn why and how to use these nature-based mindfulness…