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Mindfulness Based Stress Reduction (MBSR) Winter 2025
Mon, Mar 24
|ONE Center or via Zoom
Ready to start slowing down, coming home to you?
Time & Location
Mar 24, 2025, 6:00 PM – 8:30 PM PDT
ONE Center or via Zoom, 7400 Gallagher Cove Rd NW, Olympia, WA 98502, USA
About the event
“I’m ready to be done worrying and feeling stressed out all the time.”
“I want more peace of mind.”
“I suffer from chronic pain and I want to learn how to manage it better.”
If any of these sound familiar, you may be ready for Mindfulness-Based Stress Reduction (MBSR). This scientifically proven program, developed by Jon Kabat-Zinn, PhD, has been shown to reduce stress, decrease chronic pain, and increase personal well-being.
Dr. Butterfield offers the MBSR course 2 times a year: Fall and Winter.
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