top of page

Mindfulness Based Stress Reduction (MBSR) Winter 2025

Mon, Mar 03

|

ONE Center or via Zoom

Ready to start slowing down, coming home to you?

Mindfulness Based Stress Reduction (MBSR) Winter 2025
Mindfulness Based Stress Reduction (MBSR) Winter 2025

Time & Location

Mar 03, 2025, 6:00 PM – 8:30 PM PST

ONE Center or via Zoom, 7400 Gallagher Cove Rd NW, Olympia, WA 98502, USA

About the event

“I’m ready to be done worrying and feeling stressed out all the time.”

“I want more peace of mind.”

“I suffer from chronic pain and I want to learn how to manage it better.”

If any of these sound familiar, you may be ready for Mindfulness-Based Stress Reduction (MBSR). This scientifically proven program, developed by Jon Kabat-Zinn, PhD, has been shown to reduce stress, decrease chronic pain, and increase personal well-being.

Dr. Butterfield offers the MBSR course 2 times a year: Fall and Winter.


Share this event

bottom of page