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Mindfulness Based Stress Reduction (MBSR) Winter 2024
Mon, Mar 11
|ONE Center or via Zoom
Develop your own mindfulness practice to sustain you long after this class ends.
Registration is closed
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Time & Location
Mar 11, 2024, 6:00 PM – 8:30 PM PDT
ONE Center or via Zoom, 7400 Gallagher Cove Rd NW, Olympia, WA 98502, USA
About the event
“I’m ready to be done worrying and feeling stressed out all the time.”
“I want more peace of mind.”
“I suffer from chronic pain and I want to learn how to manage it better.”
If any of these sound familiar, you may be ready for . This scientifically proven program, developed by Jon Kabat-Zinn, PhD, has been shown to reduce stress, decrease chronic pain, and increase personal well-being.Mindfulness-Based Stress Reduction (MBSR)
Dr. Butterfield offers the MBSR course 2 times a year: Fall and Winter.
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