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Mindfulness Based Stress Reduction (MBSR) Fall 2024 One Day Retreat
Sat, Nov 02
|ONE Center or via Zoom
for folks registered in the Fall 2024 MBSR cohort
Registration is closed
See other events
Time & Location
Nov 02, 2024, 9:00 AM – 3:00 PM PDT
ONE Center or via Zoom, 7400 Gallagher Cove Rd NW, Olympia, WA 98502, USA
About the event
“I’m ready to be done worrying and feeling stressed out all the time.”
“I want more peace of mind.”
“I suffer from chronic pain and I want to learn how to manage it better.”
If any of these sound familiar, you may be ready for Mindfulness-Based Stress Reduction (MBSR). This scientifically proven program, developed by Jon Kabat-Zinn, PhD, has been shown to reduce stress, decrease chronic pain, and increase personal well-being.
Dr. Butterfield offers the MBSR course 2 times a year: Fall and Winter.
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