Mindful Living Practice Group

This group is for graduates of the Mindfulness-Based Stress Reduction (MBSR) or Mindful Self Compassion (MSC) course who want to stay on the path of practicing mindfulness and self-compassion in daily life.

We'll be using Jon Kabat-Zinn's Full Catastrophe Living book as our guide for discussion each time we meet, followed by practicing mindfulness together. Practice consists of mindful movement and guided meditations including sitting, walking, or lying down. Come and learn to continue cultivating peace of mind and a more joyful heart—together.

The Winter 2023 practice group meets from 6:30 - 8:30PM both in person at The ONE Center and online.  You choose the way to join the community. We meet every other Tuesday evening on February 21, March 7 & 21, April 4 & 18 and May 2, 2023. Each session is recorded on Zoom so you won't miss out if you can't be present for a practice session.  Come, join the ONE Community of Care in whatever way works for you.

If you need financial assistance, please email Brenda. 

Registration closes on: Friday, Feb. 17