Introduction to Mindful Behavior Change

Ready to make a healthy change that can last you a lifetime? Whether you're looking to improve health, relationships, or overall well-being, this workshop is a great place to start seeking lasting change. This class is an introduction to changing behavior through the practice of mindfulness. For many years, Dr. Jennifer Hurst has been teaching people how to make healthy behavior changes, and she is eager to help you do the same! In this class you’ll learn how to set yourself up for success to accomplish your goals and how to make your changes last. You’ll also learn what often gets in the way, undermining one’s hope, determination, and accomplishing one’s goals. Start your new year with knowledge, understanding, and support to make your efforts worthwhile and begin to change your life!