Deep Rest Retreat

You're invited to February's day retreat co-lead by Brenda B., Founder of the ONE Center with Joy Evans.

Answer the call from within to slow down the busy pace of life, to pause, rest and drop into one's own self. 

Combining nature therapy and sound healing, our day of practice invites you to experience rest, relaxation and restoration.

Starting with a Forest Therapy Walk, also referred to as Shinrin-Yoku and Forest Bathing, helps us slow down and arrive more fully on the beautiful land of ONE by connecting with nature through simple sensory activities.  Slow, guided walks in nature help us relax and experience the joy and wonder of being alive. Nature nourishes us and helps us feel grounded and connected to ourselves, each other, the Earth and the more than human world too. Research studies show forest therapy enhances our physical, emotional, and mental wellness. The medicine we receive…