Community Sound Healing with Joy

Using guided breathwork and nature imagery along with the sounds of singing bowls this calming soundscape invites you to connect with your physical senses, gently tune into self-compassion, and practice restorative rest.

The sounds from alchemy quartz crystal singing bowls can be impactful physically on the mind/body and support the brain entering a theta (or pre-sleep) state, allowing the mind to settle, the parasympathetic nervous system to engage, and the body to access all the benefits of rest.  Trauma-informed offering spaciousness for reflection and integration, this community practice invites you to notice how you hold stress and trauma in your body. For those who have been directly or indirectly impacted by trauma, this is an opportunity to allow your nervous system to take a break from constant hyper-vigilance.

For providers who support folks, it’s an opportunity to practice vicarious trauma release and resilience. You can learn more about some of…