Chakra Yoga Series
Mon, May 29
|Zoom and In-Person at The ONE Center
Join us for seven evenings of yoga and self exploration through the chakra system, led by trauma-informed yoga therapist Julia Zhao (she/her).
Time & Location
May 29, 2023, 6:00 PM – 8:00 PM
Zoom and In-Person at The ONE Center
About the event
Seven major energy centers (chakras) run along our spinal column, and each one expresses different qualities of being. By becoming more aware of these subtle layers of ourselves, we can better understand our bodies, physiology, thoughts, emotions, behaviors, and deep-seeded patterns. With mindful practices that illuminate areas where we might be out of balance, we can remember how to live with less fear and more joy and ease.
We will explore the chakras through meditation, visualization, movement, breath, guided relaxation, journaling, contemplation, and songs and mantras. These sessions will be held with deep reverence and gentleness. Feel free to consider these evenings as a sweet little retreat time for yourself each week.
About Julia
Julia (she/her) is a trauma-informed yoga therapist and lifelong yoga student. She has over 1,000 hours of training in Yoga, Ayurveda, and Tantra and has been teaching since 2015. She specializes in supporting people through mental…
Tickets
Chakra Yoga Registration
From $40.00 to $240.00Sale ended- $240.00+$6.00 ticket service fee
- $240.00+$6.00 ticket service fee
- $40.00+$1.00 ticket service fee
Total
$0.00