Chakra Yoga Series

Seven major energy centers (chakras) run along our spinal column, and each one expresses different qualities of being. By becoming more aware of these subtle layers of ourselves, we can better understand our bodies, physiology, thoughts, emotions, behaviors, and deep-seeded patterns. With mindful practices that illuminate areas where we might be out of balance, we can remember how to live with less fear and more joy and ease.

We will explore the chakras through meditation, visualization, movement, breath, guided relaxation, journaling, contemplation, and songs and mantras. These sessions will be held with deep reverence and gentleness. Feel free to consider these evenings as a sweet little retreat time for yourself each week.

About Julia

Julia (she/her) is a trauma-informed yoga therapist and lifelong yoga student. She has over 1,000 hours of training in Yoga, Ayurveda, and Tantra and has been teaching since 2015. She specializes in supporting people through mental health challenges, grief, stress, and all the ups and downs of life. Julia offers a compassionate, kind, and intuitive presence. Her work is focused on holding non-judgmental space for self-empowerment, self-realization, and collective liberation. Julia offers private therapy and small group sessions in Olympia WA and virtually. For more info, visit www.juliazhaoyogatherapy.com.

Please bring:

• Yoga mat
• Blankets, cushions, blocks or any other yoga props to support yourself in practice and relaxation
• A notebook and pen for journaling.

**This series is offered in person and via Zoom. Please note that virtual participants may not receive the same level of attention and support from facilitators as in-person participants. We encourage virtual participants to create a comfortable and supportive practice environment for themselves at home.

We will focus on one chakra each week:

April 17 - Chakra 1 - Root & Trust

April 24 - Chakra 2 - Movement & Sensuality

May 1 - Chakra 3 - Power & Transformation

May 8 - Chakra 4 - Love & Devotion

May 15 - Chakra 5 - Communication & Expression

May 22 - Chakra 6 - Vision & Intuition

May 29 - Chakra 7 - Union & Transcendence

Pricing:

Single Drop-In: $40

Full Series (7 Sessions): $240

No one turned away for lack of funds. Please contact us for sliding scale options.