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Mindfulness Based Stress Reduction (MBSR) Winter 2024
Mon, Feb 05
|ONE Center or via Zoom
Winter session is full. Sign up for our newsletter for information on future sessions.
Registration is closed
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Time & Location
Feb 05, 2024, 6:00 PM – 8:30 PM PST
ONE Center or via Zoom, 7400 Gallagher Cove Rd NW, Olympia, WA 98502, USA
About the event
Winter session is full. Sign up for our newsletter for information on future sessions.
“I’m ready to be done worrying and feeling stressed out all the time.”
“I want more peace of mind.”
“I suffer from chronic pain and I want to learn how to manage it better.”
If any of these sound familiar, you may be ready for Mindfulness-Based Stress Reduction (MBSR). This scientifically proven program, developed by Jon Kabat-Zinn, PhD, has been shown to reduce stress, decrease chronic pain, and increase personal well-being.
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