Mindful Living Practice Group

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We offer a sliding fee scale based on what you can pay:

  • Reduced fee $175 

  • Full fee $265

  • Supporting fee $350 

This group is designed to help you with the practice of living a more contemplative life.

It is specifically for those who have completed the Mindfulness-Based Stress Reduction (MBSR) course or the Mindful Self Compassion (MSC) course and who wish to continue a personal practice of mindfulness and self-compassion in daily life.


The practice group is a space to be part of a community with the intention of practicing with others who are on a similar path. We'll be using Jon Kabat-Zinn's Full Catastrophe Living book as our guide for discussion each time we meet, followed by practicing mindfulness together. Practice consists of mindful movement and guided meditations including sitting, walking, or lying down. Come and learn to continue cultivating peace of mind and a more joyful heart—together.


The Winter 2022- 2023 practice group meets from 6:30 - 8:30PM both in person at The ONE Center (mask required indoor) and online.  You choose the way to come join the community that works best for you. We meet every other Tuesday evening on November 29, December 13 & 27, January 10 & 24 and February 7, 2023. Each session is recorded on Zoom so you won't miss out if you can't be present for a practice session.  Come, join the ONE Community of Care in whatever way works for you. 


Tuition of the class is offered on a sliding fee scale based on what you can pay. (Reduced fee $175, Full fee $265, Supporting fee $350).

Pay online using the Venmo app to send payment set up as bank to bank transfer to avoid credit card processing fees. Dr. Butterfield’s Venmo user name is Brenda-Butterfield (LINK TO VENMO). You can also send payment through PayPal (LINK TO PAYPAL).

When your online form and payment have been received, you will receive an email confirming your place in class.

Complete the paperwork here:

          Registration Form

If paying by check or money order: please mail a check or money order to Dr. Brenda Butterfield to: 7400 Gallagher Cove Road NW, Olympia, WA 98502.

         MLPG Flyer for W2022-2023